3 Ways To Relieve Itchy Throat

Many people experience a sore or itchy throat during allergy season or because of the flu. Fortunately, there are various methods that can be used, both natural and medical, to quickly and effectively relieve the symptoms of an itchy throat. Begin with Step 1 below to find out some effective techniques and strategies for relieving an itchy throat.

Using Natural Treatment Methods

3 Cara untuk Meredakan Gatal pada Tenggorokan

Gargle with salt water. Add half a teaspoon of salt to 250 ml of warm water and mix well. Gargle for 10 seconds and then spit it out, DO NOT swallow.

Salt helps reduce mucus (which causes an itchy, tickling feeling in the throat) and relieves inflammation.

Repeat 2-3 times a day, until the throat feels better.

3 Cara untuk Meredakan Gatal pada Tenggorokan

Drink honey. Honey is a powerful natural remedy because it lubricates the throat and quickly relieves any itching or irritation. For best results, take one tablespoon of honey every morning.

Wherever possible, choose pure local honey because this type builds resistance to allergies.

Mixing a tablespoon of honey in tea is the recommended method if your stomach tends to react negatively to pure honey.

Do not give honey to children under 12 months of age, as the bacteria in it can cause a condition called infant botulism, which can cause death.

3 Cara untuk Meredakan Gatal pada Tenggorokan

Make a tea mixture of honey, lemon and ginger. Pour a little honey first in a cup and add hot water.

Next, squeeze two or three lemon wedges. Finally, grate a small piece of ginger and mix it well.

Drink this mixture several times a day to relieve sore and itchy throat.

3 Cara untuk Meredakan Gatal pada Tenggorokan

Drink a mixture of milk with turmeric. Turmeric in milk is a home remedy to relieve the symptoms of an itchy throat, which has been known for years.

Before going to bed, boil a glass of milk in a pot of turmeric (you can also mix turmeric in water)

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Allow the milk to cool slightly before drinking. Drink this mixture every night until the itching disappears.

3 Cara untuk Meredakan Gatal pada Tenggorokan

Drink apple cider vinegar. Apple cider vinegar has long been used as a home remedy and has many health benefits, one of which is to relieve itching in the throat.

Add a tablespoon of apple cider vinegar in 250 ml of hot water and sip slowly.

If you like, you can add a tablespoon of honey in apple cider vinegar for a more delicious taste.

3 Cara untuk Meredakan Gatal pada Tenggorokan

Try taking horseradish . In Russia, the most popular home remedy for sore throats is to make a drink from horseradish .

Mix one tablespoon of pure horseradish (in the form of the plant, not the juice/extract) in a glass with one teaspoon of honey and one teaspoon of ground cloves.

Pour hot water to the brim, stir until smooth and drink slowly.

3 Cara untuk Meredakan Gatal pada Tenggorokan

Use a humidifier. Living or sleeping in a very dry environment can make your throat dehydrated and itchy.

Placing a humidifier in the living room, family room, or bedroom will increase the humidity in the air and help relieve an itchy throat.

If you don’t want to buy a humidifier, you can get the same benefit by placing a large bowl of water under a radiator or plant in your home.

3 Cara untuk Meredakan Gatal pada Tenggorokan

Drink lots of water. Dehydration is one of the most common causes of an itchy throat, as the throat becomes dry and there is not enough mucus to lubricate and protect sensitive tissues.

Try to drink at least 8 glasses of water a day, as well as herbal and green teas.

Drinking water is especially important if you have a cold or flu, as you tend to lose fluids through sweat (from fever) and mucus (from sneezing and blowing your nose).

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Protect Your Throat

3 Cara untuk Meredakan Gatal pada Tenggorokan

Give up bad habits. There are a number of substances that when used too often can cause dehydration and cause a sore and itchy throat.

Caffeine-containing drinks like coffee, tea and soda can dehydrate (and affect your sleep), so try to stop or at least reduce their consumption.

Drug use and certain medications (such as antidepressants) can cause dehydration and throat irritation.

Cigarettes can cause a very dry throat that causes itching and irritation (along with other health problems), so consider quitting, or at least cutting back on smoking.

3 Cara untuk Meredakan Gatal pada Tenggorokan

Protect your voice. Talking too much, shouting, or singing makes the throat work harder, causing dehydration and itching.

If you believe this is causing a sore throat, try to give your voice a break (by not talking, singing, or shouting) for at least an hour or two each day.

If your job requires you to use your voice a lot, remember to always bring a drink of water, so you can keep your throat lubricated and hydrated throughout the day.

3 Cara untuk Meredakan Gatal pada Tenggorokan

Treat allergies. Allergic reactions to certain foods, plants or pollen can cause symptoms such as watery eyes, sneezing, stuffy nose and itchy throat.

Try taking an antihistamine tablet every day and see if it relieves your symptoms.

Also try to identify the exact cause of your allergic condition, by keeping a diary of the foods you eat, or seeing your doctor for an allergy test.

Using Over-the-counter Drugs

3 Cara untuk Meredakan Gatal pada Tenggorokan

Suck on lozenges or cough drops. Lozenges usually don’t have much effect on “cure” a sore throat, but they can reduce pain.

The extra saliva produced by sucking on candy will lubricate the throat and relieve itching.

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Meanwhile, the content of cough medicine functions as a local anesthetic that relieves irritation in the throat.

3 Cara untuk Meredakan Gatal pada Tenggorokan

Try taking an antihistamine. Benadryl, Zyrtec, and Claritin are some examples of cold and flu brands made to relieve itching and sore throats.

Common analgesic medications such as aspirin and ibuprofen can help relieve pain associated with an itchy throat. Follow the directions for use on the packaging to find out the correct dosage.

Keep in mind that aspirin should not be given to children and adolescents recovering from chickenpox or flu-like symptoms because it can cause the rare but fatal Reye’s syndrome.

3 Cara untuk Meredakan Gatal pada Tenggorokan

Take decongestant medication. An itchy throat is usually caused by a combination of post-nasal drip and a dry throat (because you breathe through your mouth when you have a stuffy nose).

Therefore, decongestant medications, such as those containing pseudoephedrine , can relieve congestion in the nasal passages and allow you to breathe normally again.

After this disorder is resolved, the itching in the throat will also disappear.

3 Cara untuk Meredakan Gatal pada Tenggorokan

Use a special spray for the throat. Throat sprays are an effective way to relieve dry, itchy and tickling coughs in the throat. These sprays usually contain phenol (or a similar ingredient) that numbs the throat.

Throat sprays can be purchased over the counter without a prescription at most pharmacies, and are relatively inexpensive.

Some throat sprays even have different flavors, such as mint or fruity.

3 Cara untuk Meredakan Gatal pada Tenggorokan

Gargle with mouthwash. Gargling with a mouthwash containing menthol (eg, “Listerine”) several times a day can numb the throat, thereby reducing the annoying itching.

3 Cara untuk Meredakan Gatal pada Tenggorokan

See a doctor. If the pain and itching in your throat is caused by a bacterial infection, such as strep throat or tonsillitis, you should see a doctor who can prescribe antibiotics.

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