How To Relieve Irritation And Soreness In The Nose After A Cold

Blowing your nose during a cold from allergies, the flu, or cold air can be very irritating to your nose. The fragile tissue around and inside your nose will dry and crack from minor but repeated injuries when you blow your nose and wipe it. Especially in allergic colds which may last longer than colds due to the flu (1 or 2 weeks). Whatever the cause, there are steps you can take to relieve this soreness in your nose.

Reduces Irritation and Blisters

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Apply a gentle moisturizer outside the nostrils. Petroleum jelly such as Vaseline and ointments such as Neosporin are best suited for this step. Apply a small amount of the ointment with a cotton swab around both nostrils. This moisturizer will not only treat dry skin, but will also create a protective layer of skin from irritation due to mucus.

If you don’t have a moisturizer like Vaseline or Neosporin at home, use a facial lotion instead. While they won’t lock in moisture as effectively, facial lotions can also slightly soothe irritation.

Cara Meredakan Iritasi dan Perih pada Hidung setelah Pilek

Buy moisturizing wipes. If you’re willing to spend a little more, buy high-quality facial wipes to moisturise your nose. Look for wet wipes that contain lotion, as they are gentler on the nose when wiping snot. In addition, this kind of tissue can also relieve irritation with its moisturizing lotion content. Reducing blisters when blowing your nose over time will also reduce irritation to the nose.

Cara Meredakan Iritasi dan Perih pada Hidung setelah Pilek

Wet your nose with a damp washcloth. Relieve pain in the nose that is very blistered or even bleeding by immediately giving warm water. Wet a washcloth with hot running water, then press the washcloth against your nostrils. Lean your head back and keep the washcloth in your nostrils until the temperature drops to room temperature. Breathe through your mouth while doing this treatment.

Immediately apply petroleum jelly or Neosporin to the nose after wetting it with a washcloth.

You can throw away the washcloth or wash it immediately.

Cara Meredakan Iritasi dan Perih pada Hidung setelah Pilek

Reduce the frequency of blowing your nose. You may feel uncomfortable during a cold or when your nose feels stuffy, so it may be tempting to keep trying to get it out. Although it may be difficult, try to fight against your will. Only blow your nose when needed, especially when you’re alone at home without anyone watching. If there is mucus running out of your nostrils, just wipe it clean, there’s no need to try to blow it all out with a dry tissue to irritate your nose.

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Cara Meredakan Iritasi dan Perih pada Hidung setelah Pilek

Remove the sneeze gently. Instead of taking a deep breath and blowing your nose as hard as you can to clear your sneeze, try blowing your nose more gently to reduce blisters. Inhale gently from one of the nostrils alternately. Keep blowing from one of the nostrils alternately until you feel relieved.

Always try to thin your mucus with a decongestant technique before trying to blow it out.

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Look for allergy relievers. Your doctor will prescribe an allergy medication to relieve your symptoms. Whether you’re using an hypoallergenic injection or a Flonase nasal spray, addressing the allergen during a cold will help relieve your nasal irritation.

Note that oral decongestants tend to dry out mucus and increase nasal irritation.

Relieves Nasal Congestion

Cara Meredakan Iritasi dan Perih pada Hidung setelah Pilek

Dilute your snot. There are many ways that can be used to loosen the mucus that is stuck in your nose. Taking a little time to try these methods will increase the efficiency of your efforts to clear your nose. Over time, the frequency with which you blow your nose will decrease, resulting in fewer blisters on your nose. Try this nasal congestion relief all day long, and blow your nose right after.

Cara Meredakan Iritasi dan Perih pada Hidung setelah Pilek

Sit in the steam room. If you’re registered as a member of a fitness center equipped with a sauna, this is the perfect place to clear a stuffy nose and relax after a workout. Turn on the hot water in the shower, and close the bathroom door so the steam doesn’t escape. Stay in the shower for 3-5 minutes or until the mucus is runny and damp. Blow your nose gently before exiting the steamy bathroom.

To save water, you can blow your nose after you get out of the shower.

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Cara Meredakan Iritasi dan Perih pada Hidung setelah Pilek

Apply a warm compress on the bridge of your nose. Take a wet washcloth and put it in the microwave until it’s warm but not too hot. The time it takes is determined by your microwave , so try 30 seconds first, then add 15 seconds and repeat if necessary. The washcloth used should be hot enough but you can still stand it. Place the washcloth on your face, and let it cool down. Even if given from outside the nasal cavity, heat should be able to thin the mucus.

Repeat this step if necessary before trying to blow your nose.

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Run the nose with the saline solution. You’ll need to moisten your nasal passages with a saline spray, which can be purchased at a convenience store or pharmacy. Spray 2 times into each nostril to dilute and loosen mucus. If you don’t want to buy a saline solution, you can make your own at home:

Mix 240 ml of warm water with 1/2 teaspoon of salt.

Purchase a dropper from a convenience store or pharmacy, and use it to moisten the nostrils with saline solution.

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Try using a neti pot . The neti pot resembles a small teapot. This device can clear the blocked sinus passages in the nose by flowing warm water from one nostril to the other. Heat the water to at least 49 °C. Tilt your head and pour water through the right nostril. If you keep your head tilted, water will flow out of your left nostril.

Avoid using a neti pot if you live in an area with poor water quality, as there have been reports of rare amoebic infections from parasites in tap water.

Cara Meredakan Iritasi dan Perih pada Hidung setelah Pilek

Drink hot tea throughout the day. The throat and nasal passages are interconnected, so drinking warm liquids will also warm the nose. Similar to inhaling steam, drinking warm liquids will also clear up the mucus in your nose. You can drink any tea, but try to drink herbal tea when you have a cold. Head to a convenience store or health food store for cold-relief tea. Peppermint and clove tea can soothe a sore throat as well as relieve a stuffy nose.

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Cara Meredakan Iritasi dan Perih pada Hidung setelah Pilek

Exercise if it is possible for you. If the flu makes you weak and weak, you really need to rest. However, if the cold is caused by allergies, exercise is the right choice. An increased heart rate that makes you sweat has another benefit for clearing the nose. Just 15 minutes of exercise can help, as long as you stay out of the allergens. For example, if you are allergic to pollen, don’t run outside.

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Eat spicy dishes. Think back to the last time you ate a very spicy dish. Do you remember that time your nose started to run? These are ideal conditions for blowing your nose. So stick with it and enjoy the sambal, salsa sauce , spicy rendang, or whatever can make your nose run. Next, immediately blow your nose after the mucus feels moist and runny.

Cara Meredakan Iritasi dan Perih pada Hidung setelah Pilek

Buy a humidifier . You can buy this device at a home supply store to keep the air moist while sleeping. Choose a humidifier that can give off cool vapors, as warm steam will only exacerbate nasal congestion. Turn on the humidifier at the ideal humidity level, between 45-50%.

A table humidifier can hold between 3.8-15 liters of water, and should be changed daily. Clean the water reservoir thoroughly by hand once every 3 days.

The filter used should be HEPA and should be replaced according to the manufacturer’s recommendations.

Cara Meredakan Iritasi dan Perih pada Hidung setelah Pilek

Massage the area around the sinuses. Massaging the area around the sinuses can open up the nasal passages, making it easier to expel mucus. For an added massage effect, use rosemary , peppermint, or lavender oil, but make sure not to get the oil into your eyes. You can rinse your face with a warm compress afterwards. Use your middle and index fingers to gently press the following areas in a circular motion:

Forehead (frontal sinus)

The bridge of the nose and temples (orbital sinuses)

Under the eyes (maxillary sinuses)

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